The ADHD Family Planner: Editable Checklists for Every Day

Life with ADHD can feel overwhelming. Whether you’re a parent managing daily routines, a caregiver supporting an ADHD child, or an adult seeking more structure, The ADHD Family Planner is here to help! These ADHD family checklists are here to help you stay focused, get organized, and work together to build skills with the entire family.

What Is The ADHD Family Planner?

The ADHD Family planner is over 30 customizable checklists designed specifically for families navigating ADHD.

These easy-to-follow lists help streamline routines, reduce stress, and create consistency in daily tasks—all while being fully editable in Canva so you can customize them to your family’s specific needs -or- print them off as they are strategically designed with tasks you do every day.

Who Is This For?

✔️ Parents of children with ADHD who need structured routines
✔️ Caregivers looking for simple ways to reinforce independence
✔️ Adults with ADHD who benefit from visual reminders
✔️ Educators and therapists supporting ADHD learners

What’s Included In The Checklists?

• Morning & Bedtime Routines – Never forget to brush your teeth again with checklists to help you remember those boring, yet important tasks.
• Daily & Weekly Task Checklists – When executive function stops functioning, these daily and weekly checklists can help remind you of tasks to keep you and your family organized.
• Toy & Room Organization – Teaching kids how to clean and organize their rooms allows for more independence and feelings of accomplishment.
• Homework & After-School Activity Charts – Flowcharts to help guide you and your kiddos to next steps without extra verbal prompting.
• Screen Time & “I’m Bored” Activity Lists – Ready to limit screen time battles? The screen time rules and activity checklists can help guide kiddos to new things to do without a device.
• Food & Menu Planning Checklists – Stopping the meal prep panic with weekly menus and visual food options so you take the overwhelm out of meal time.
• Laundry & Housekeeping Routines – Tracking housekeeping routines so they don’t take up extra space in your mind with specific tasks to keep you focused and organized.
• Artwork & Paperwork Sorting – Easing the decision-making process for paper and artwork so you don’t have doom piles of paper sitting around your home.

Why You’ll Love The Checklists:

✅ Reduces decision fatigue – No more repeating instructions or figuring things out on the spot
✅ Creates structure & independence – Kids (and adults) know exactly what to do and when
✅ Customizable for YOUR family – Edit, print, and use in a way that fits your home
✅ Helps build executive functioning skills – Encourages organization, planning, and time management
✅ Makes routines feel doable & fun – Visual, simple, and designed to work with ADHD brains

Get Instant Access To ADHD Family Checklists!

Once purchased, you’ll receive a workbook download. Inside the download will be the link to the CANVA TEMPLATES, along with instructions for how to edit the documents. Click the link in the workbook to get access to the templates. Follow the directions inside the workbook to create a copy of the templates so you can use them as much as you want!

Disclaimer: Due to the digital nature of our products, we do not offer refunds. However, we are committed to ensuring your satisfaction—please reach out if you need assistance.