Struggling to Keep Your ADHD Household on Track?
These Checklists Will Change Everything!
Why These Checklists Work for ADHD Brains
People with ADHD thrive with visual reminders, structure, and simple steps. That’s exactly what this planner provides!
These checklists help:
✔️ Reduce stress by breaking tasks into manageable steps
✔️ Support executive function skills like organization and time management
✔️ Encourage independence in kids while making routines easier for parents
✔️ Simplify decision-making to avoid overwhelm
No more nagging, forgotten tasks, or last-minute chaos—just clear, easy-to-follow lists that work with ADHD, not against it!
As Seen In
Who Is This For?
These checklists are perfect for:
Parents of ADHD kids who need structured routines to reduce daily battles
Caregivers & educators looking for tools to support executive function development
Adults with ADHD who benefit from visual organization tools and step-by-step systems
Anyone who wants to bring more order, predictability, and ease into their daily life
Why You’ll Love These Checklists
✔️ Reduces decision fatigue – No more repeating instructions or figuring things out on the spot
✔️ Creates structure & independence – Kids (and adults) know exactly what to do and when
✔️ Customizable for YOUR family – Edit, print, and use in a way that fits your home
✔️ Helps build executive functioning skills – Encourages organization, planning, and time management
✔️ Makes routines feel doable & fun – Visual, simple, and designed to work with ADHD brains
What’s Included?
With over 30 editable checklists, you’ll get tools to support every part of your daily routine, including:
- Morning & Bedtime Routines – Never forget to brush your teeth again with checklists to help you remember those boring, yet important tasks.
- Daily & Weekly Task Checklists – When executive function stops functioning, these daily and weekly checklists can help remind you of tasks to keep you and your family organized.
- Toy & Room Organization – Teaching kids how to clean and organize their rooms allows for more independence and feelings of accomplishment.
- Homework & After-School Activity Charts – Flowcharts to help guide you and your kiddos to next steps without extra verbal prompting.
- Screen Time & “I’m Bored” Activity Lists – Ready to limit screen time battles? The screen time rules and activity checklists can help guide kiddos to new things to do without a device.
- Food & Menu Planning Checklists – Stopping the meal prep panic with weekly menus and visual food options so you take the overwhelm out of meal time.
- Laundry & Housekeeping Routines – Tracking housekeeping routines so they don’t take up extra space in your mind with specific tasks to keep you focused and organized.
- Artwork & Paperwork Sorting – Easing the decision-making process for paper and artwork so you don’t have doom piles of paper sitting around your home.
Get Instant Access To ADHD Family Checklists!
These easy-to-follow lists are fully editable in Canva to fit your family’s specific needs or ready to print as-is, with strategically designed tasks for your daily routine.
Customers Reviews
Here what others have to say about the checklists in the ADHD Family Planner.
The morning checklists have helped my ADHD and non-ADHD kids. We added a reward every day to help with the checklists.
Heather- Mom of 3
I have found the weekly checklist so helpful for myself. I list off everything I do every week and when my husband asks what he can help with, I tell him to look at the checklist!
Sarah- Mom of 2
The fact that I can edit the checklists without having to sit and make something is so helpful. I just want my kids to be independent, so these lists help with that.
Erica- Mom of 2
Say goodbye to daily battles and forgotten tasks with The ADHD Family Planner
Get 30+ editable checklists designed to bring calm, structure, and independence to your family!